Overcoming daily obstacles can be challenging. There are plenty of physical activities that are designed to assist people who are looking to boost their mental health. That’s why so many martial arts students benefit immensely from the distractions and focus martial arts provide. Exercise is a great way to create the balance that has been missing. And martial arts are …
Martial arts training has numerous benefits, which you are likely already aware of. However, you may not be aware of the way drugs, both prescription and over-the-counter, can affect training. Many drugs have a surprising effect on your body when you are engaging in high-impact activities during training. We’ll look at different classes of drugs, and how they can affect …
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee Many people struggle with ADD or ADHD as I have my entire life. At a young age, I was diagnosed with Attention Deficit Hyperactive Disorder which is very common. I was prescribed to take Adderall …