KUNG FU!!! MORTAL KOMBAT!!! POWER RANGERS!!! Ludi Lin STAR Interview Audio Podcast Version here: WORLD OF MARTIAL ARTS SHOWFind out how Ludi Lin, became a star martial arts action actor in all the legend film franchises going!!! What martial arts did he start with? Was a year in Thailand sufficient to learn to fight muay thai? What does he train …
Overcoming daily obstacles can be challenging. There are plenty of physical activities that are designed to assist people who are looking to boost their mental health. That’s why so many martial arts students benefit immensely from the distractions and focus martial arts provide. Exercise is a great way to create the balance that has been missing. And martial arts are …
How I Created My Adapted Fitness Regime I have been in a wheelchair for the last 40 years and have always had to keep track of my weight, (like many of us really). There are so many benefits in staying fit, strong and healthy and I would like to talk about the reasons why I need to work on it …
Martial arts training has numerous benefits, which you are likely already aware of. However, you may not be aware of the way drugs, both prescription and over-the-counter, can affect training. Many drugs have a surprising effect on your body when you are engaging in high-impact activities during training. We’ll look at different classes of drugs, and how they can affect …
Celebrity In focus:-Chad Michael Collins Interview by Andrew Staton Chad Michael Collins is best known for playing the franchise lead role ‘Gunnery Sgt Brandon Beckett’ across four successful Sony Pictures “Sniper” military action films. As the son of original star Tom Berenger’s ‘Master Gunnery Sgt Thomas Beckett’, Collins has played alongside his pops as well as Billy Zane and Dennis …
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee Many people struggle with ADD or ADHD as I have my entire life. At a young age, I was diagnosed with Attention Deficit Hyperactive Disorder which is very common. I was prescribed to take Adderall …
In Muay Thai, the more effective weapons you have at your disposal, the better the chances of you winning a fight are. In this article I’m going to talk about 5 essential Muay Thai strikes, how each one can be implemented in the ring and what the likely effects of each strike are. Low kick The low kick is arguably …
Being involved in a sport will prove to be very beneficial for pretty much everyone. Boxing and even mixed martial arts are 2 sports that I feel are severely underrated in the amount of benefits that this type of training provides your body and mental well-being. Boxing offers a wealth of benefits that make it well worth it in the …
When it comes to Muay Thai fitness, commitment is everything. Muay Thai is intensive, requiring both physical and mental strength. While weights and pad training will help, most Muay Thai fitness instructors will recommend jogging. Some say it is tradition to jog up to five times a week and should be alongside other training methods, not instead of. Jogging is …
5 Benefits of a Speed Bag Speed bags have long since been a go to piece of equipment for boxers looking to enhance their hand speed and instill muscle memory through repetition. With that said, speed bags have become a hot topic of debate as to whether or not they do in fact offer any benefit to the user, or …