Martial arts training has numerous benefits, which you are likely already aware of. However, you may not be aware of the way drugs, both prescription and over-the-counter, can affect training. Many drugs have a surprising effect on your body when you are engaging in high-impact activities during training. We’ll look at different classes of drugs, and how they can affect …
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee Many people struggle with ADD or ADHD as I have my entire life. At a young age, I was diagnosed with Attention Deficit Hyperactive Disorder which is very common. I was prescribed to take Adderall …
You may read about it in the latest MMA news – MMA fighters cutting weight so they can make it into a lower weight class than the one they should be in. Then, in the 24-or-so hours before the fight, they rehydrate and put a lot of the weight they lost back on so they can have an advantage over …