How I Lost Weight, Cured post-training Swelling and Gas!!!
How I cured my post-training swelling BJJ Ian Connel with Rickson GracieAbout forty minutes after returning from two hours of mixed martial arts training, my joints and muscles would start to petrify. It wasn’t quite Hogwarts style Petrificus Totalus, but it was close. My fingers became pink balloon animals, my knees would start to stiffen like a Barbie doll, …