hamstring stretch

The Answer: Martial Arts Flexibility

The Answer for Martial Arts Flexibility

By Kimana NeilStrong “This is important because flexibility relies on strength.” How It Started I started Taekwondo at 11 years old, and I was NO WHERE CLOSE to a side split! But, with some consistent work over close to two years, I finally reached my goal. But, at 14 years old, I stopped taekwondo to pursue cross-country and track in …

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5 Martial Arts Leg Stretchers That Actually Work

5 Martial Arts Leg Stretchers That Actually Work

If you want to do well in Martial Arts and in life, you have to hone your body’s flexibility. To improve your flexibility, you have to do stretching exercises like Jackie Chan and Bruce Lee did when they had to perform fighting scenes in their movies! These stretching exercises should be done in a regular basis. Like the usual exercise …

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