mindfulness

Roberto Duran Boxer with 'Hands of Stone'

Roberto Duran Legend Boxer with I AM DURAN Movie

I Am Duran | Official Trailer Great trailer for a superb film, absolutely worth watching. It is everything boxing is and ever was and features everybody who was there or who is anybody or has anything worth saying about boxing and one of the most interesting boxing characters Roberto Duran. His record is a record in itself; Total Fights 119, …

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Mental Benefits of Boxing

Analyzing The Mental Benefits Of Boxing

Being involved in a sport will prove to be very beneficial for pretty much everyone. Boxing and even mixed martial arts are 2 sports that I feel are severely underrated in the amount of benefits that this type of training provides your body and mental well-being.  Boxing offers a wealth of benefits that make it well worth it in the …

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