The Answer for Martial Arts Flexibility
By Kimana NeilStrong “This is important because flexibility relies on strength.” How It Started I started Taekwondo at 11 years old, and I was NO WHERE CLOSE to a side split! But, with some consistent work over close to two years, I finally reached my goal. But, at 14 years old, I stopped taekwondo to pursue cross-country and track in …
