high intensity interval training

5 Essential Muay Thai Strikes

5 Essential Muay Thai Strikes!!!

In Muay Thai, the more effective weapons you have at your disposal, the better the chances of you winning a fight are. In this article I’m going to talk about 5 essential Muay Thai strikes, how each one can be implemented in the ring and what the likely effects of each strike are. Low kick The low kick is arguably …

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Four Jogging Alternatives For Muay Thai Fitness

Four Jogging Alternatives For Muay Thai Fitness

When it comes to Muay Thai fitness, commitment is everything. Muay Thai is intensive, requiring both physical and mental strength. While weights and pad training will help, most Muay Thai fitness instructors will recommend jogging. Some say it is tradition to jog up to five times a week and should be alongside other training methods, not instead of. Jogging is …

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